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What Is It: BetterYou Magnesium Oil Spray supplies magnesium in its most absorbable form (magnesium chloride) and is Informed Sport approved. Ten sprays deliver a minimum of 150 mg of optimally absorbable elemental magnesium to support muscles and a healthy lifestyle. Key Benefits: Delivers elemental magnesium as magnesium chloride, the most absorbable topical form for reliable transdermal uptake. Ten sprays provide a minimum of 150 mg of elemental magnesium, enabling controlled, measurable topical dosing. Helps support muscles and contributes to maintaining a healthy lifestyle through topical magnesium supplementation. How To Use: Apply 5–10 sprays to desired areas morning and night, ideally after showering when the skin is warm. Massage into wet or dry skin, leave to dry naturally and reapply as required to maintain topical magnesium levels. Key Ingredients: Magnesium chloride (the product’s active magnesium source) provides optimally absorbable elemental magnesium; ten sprays deliver a minimum of 150 mg of elemental magnesium to support muscles and a healthy lifestyle. Verified details include strength of 150 mg and volume of 100ml.