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Magnesium is essential for hundreds of functions in the body, from regulating muscle and nerve activity to supporting energy levels, mood, and sleep. But not all forms of magnesium are the same. Magnesium glycinate is one of the most bioavailable and gentle forms available, making it ideal for daily use, even for those with sensitive digestion. Charava Magnesium Glycinate offers a high-quality, chelated form of magnesium bound to glycine, an amino acid known for its calming effects. Each capsule delivers 500mg of magnesium glycinate, providing 100mg of elemental magnesium in its most gentle, absorbable form to support relaxation, recovery, and overall well-being. THE BENEFITS OF MAGNESIUM GLYCINATE Supports Sleep Quality Helps promote deeper, more restful sleep by calming the nervous system. Relieves Stress and Anxiety Glycine supports a sense of calm, helping the body adapt to mental and physical stress. Eases Muscle Tension Reduces muscle cramps, spasms, and post-workout soreness by supporting healthy muscle contraction and relaxation. Supports Nervous System Health Helps regulate neurotransmitters and supports nerve signalling for mood and cognition. Promotes Cardiovascular Health Contributes to healthy blood pressure regulation and heart rhythm stability. Supports Bone Health Plays a vital role in calcium metabolism and maintaining bone density. Gentle on Digestion Ideal for those with sensitive stomachs, well-tolerated and unlikely to cause laxative effects. CHARAVA’S MAGNESIUM GLYCINATE Charava’s Magnesium Glycinate provides targeted, effective support for stress relief, recovery and sleep. High Potency Formula Delivers 500mg of magnesium glycinate per capsule, providing 100mg of elemental magnesium. Superior Absorption Chelated with glycine for enhanced bioavailability and gentle digestion. Clean Ingredients Vegan-friendly and free from unnecessary additives, artificial colours, flavours, and preservatives. Rigorously Tested Every batch undergoes strict testing for purity, potency, and safety. Free from Common Allergens No lactose, gluten, soy, GMOs, or animal derivatives. Verified details include strength of 500mg; 100mg.