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What is it? For Him Co-Enzyme Q10 with Vitamin B1 helps to support energy levels. Co-Enzyme Q-10 is an important component when it comes to the production of adenosine triphosphate (ATP) – ATP is a molecule that helps distribute energy to each cell in your body. Quality-Assured, Hight-Strength 100mg Co-Enzyme Q-10 Vitamin B1 Contributes to Normal Energy-Yielding Metabolism Suitable For Vegetarian and Vegan Diets What Are the Benefits of This Supplement? Co-Enzyme Q-10 can be found in every cell inside the mitochondria; it is required for many biochemical reactions. Organs like the heart, liver, lungs, and kidneys - along with skeletal muscles - have the highest concentration of Co-Enzyme Q-10 as they require a lot of energy. When we are young our bodies usually make plenty of Co-Q10 naturally, but production tends to decrease as we get older. You can get Co-Q10 from your diet by eating foods like beef, herring, chicken, rainbow trout, eggs, peanuts, rapeseed oil, sesame seeds, pistachios, and broccoli. However, to keep your levels topped up taking a supplement will account for at least some of your intake. For Him International Limited, Barling Way, CV10 7RH, UK For Him Limited, 45 Henry St, D01 E9X8, Ireland. Verified details include pack size of 30 Capsules and strength of 200mg; 100mg.