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What Is It: A 3‑in‑1 magnesium blend providing 225 mg elemental magnesium in a vegan capsule formulation, combining magnesium bisglycinate, citrate and malate to support nervous system function, muscle health, energy metabolism and cellular fluid balance. Key Benefits: Supports the nervous system to help ease feelings of stress and promote relaxation, contributing to sleep regulation. Contributes to normal energy‑yielding metabolism and helps reduce tiredness and fatigue while supporting muscle function during exercise and recovery. Acts as an essential electrolyte to help maintain cellular fluid balance and supports calcium absorption for bone formation. Vegan‑friendly, manufactured in the UK and free from GMOs and gluten. Key Ingredients: Contains 225 mg elemental magnesium delivered via a triple‑form blend: magnesium bisglycinate (gentle absorption and relaxation support), magnesium citrate (supports muscle and nerve function and calcium absorption) and magnesium malate (supports energy‑yielding metabolism). How To Use: Refer to the product packaging for the recommended intake and any cautions or contraindications. Follow label guidance or consult a healthcare professional if you require personalised advice. Always read the label. This is an AI assisted summary. Verified details include pack size of 60 Capsules and strength of 225mg; 225 mg.