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Puresport's Ultra Electrolytes Citrus is a scientifically formulated electrolyte solution designed for athletes and active individuals who require optimal hydration during exercise. With a balanced combination of sodium, potassium, magnesium, and calcium, this electrolyte drink replenishes essential minerals lost during sweat, helping to maintain hydration, muscle function, and endurance. HIGH STRENGTH FORMULA With a balanced combination of 1000mg sodium, 250mg potassium, 100mg magnesium, and 50mg calcium for maximum hydration. REFRESHING TASTE, ZERO SUGAR Great tastng refreshing flavours, with zero sugar. Contains only natural sweetners. INFORMED SPORT TESTED This product is Informed Sport Certified, undergoing regorous batch testing to ensure it is suitable for use by professional athletes. How to take? Mix one sachet of Ultra Electrolytes with 500ml of water 30 minutes before exercise for optimal hydration. During prolonged or high-intensity activities, an additional sachet may be consumed to replace electrolytes lost through sweat. Do not exceed 2 sachets per day without consulting a medical professional. Verified details include pack size of 15 Sachets; 2 sachets, strength of 1000mg; 250mg; 100mg and volume of 500ml.