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Solgar® Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 Food supplement Highly absorbable unique form of iron Useful for those with a restricted diet such as Vegans and Vegetarians Solgar Gentle Iron 20 mg . Solgar’s formula contains iron bisglycinate, a form of iron which is tolerated well by sensitive stomachs. Iron is a key mineral and essential nutrient, required by the body for many different biological functions. We should be able to achieve healthy levels of iron by consuming a normal healthy diet consisting of foods such as red meat, pulses, nuts, eggs, grains and leafy vegetables. However, there are times, particularly with those on restricted diets, such as Vegetarians, when we may need some additional support. Getting enough iron has been shown to reduce tiredness and fatigue and support healthy energy levels. Herts, HP23 5PT. Verified details include pack size of 180 Capsules and strength of 20mg; 20 mg.