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Magnesium Malate 560mg - 60 Capsules Magnesium chelated with malic acid that is bioavailable and gentle on the digestive system providing 84mg of elemental magnesium per capsule. Directions Take 2-3 capsules daily with food Ingredients Magnesium Malate (15% chelate) 560mg providing 84mg of elemental Magnesium Rice Flour 140mg Hypromellose vegetable capsule size 00 Benefits of Magnesium Magnesium contributes to a reduction of tiredness and fatigue Magnesium contributes to electrolyte balance Magnesium contributes to normal energy-yielding metabolism Magnesium contributes to normal functioning of the nervous system Magnesium contributes to normal muscle function Magnesium contributes to normal protein synthesis Magnesium contributes to normal psychological function Magnesium contributes to the maintenance of normal bones Magnesium contributes to the maintenance of normal teeth Magnesium has a role in the process of cell division Cautions Speak to your GP or pharmacist before taking if prescribed antibiotics, antacids or laxatives. Do not exceed the recommended daily intake unless directed by a medical professional. Food supplements should not be used as a substitute for a varied diet. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Recommended for adults. Verified details include pack size of 60 Capsules; 3 capsules and strength of 560mg; 84mg; 140mg.