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Effective formula for easy bowel movement High strength high absorption magnesium citrate Pure active magnesium with zero additives What's In It? Active Ingredients: Magnesium Citrate At a Glance 240 capsules - 4 month supply 1480 mg dose, 444 mg elemental magnesium Vegan. Clean with no additives. Free from gluten, dairy and other common allergens. Why Choose This Formula High-strength magnesium with flexible dosing – This gives you a powerful 444 mg daily dose, ideal if you want stronger support, with the option to take just one capsule if you prefer a lower intake. Supports comfortable bowel regularity – Magnesium citrate is commonly used by people who want to keep their bowels moving easily, offering a gentle, effective option for those prone to constipation. Pure magnesium, nothing unnecessary – Our vegan capsules contain no additives whatsoever, just pure magnesium, so you know exactly what you’re putting into your body. Feel more energised and less fatigued – Magnesium contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue, supporting steady energy levels throughout the day. Supports muscles, nerves and physical performance – Magnesium plays a key role in normal muscle function, protein synthesis and nervous system function, making it especially valued by active people. Supports mind, mood and mental clarity – Magnesium contributes to normal psychological function, helping you stay focused, balanced and mentally clear. Supports bones, teeth and cellular health – Magnesium contributes to the maintenance of normal bones and teeth and plays a role in cell division, supporting your body at a foundational level. Verified details include pack size of 180 Capsules; 240 capsules and strength of 1480mg; 444mg; 1480 mg; 444 mg.