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The sports science sorted Precision Engineered Creatine Capsules contain 4.2g of ultra-pure Creatine Monohydrate, a pure form of Creatine. Naturally produced in the body, creatine is mainly synthesized in the liver and transported in the blood to muscle cells. Creatine boosts performance in high-intensity exercise, making it valuable for various training activities like spinning, jogging, or weightlifting. The beneficial effect is achieved with a daily intake of 3g of creatine, which can also be supplemented in the diet through fish and red meat. Adequate hydration is essential when taking creatine. What’s inside? 4.2g of ultra-pure Creatine Monohydrate How to use Take 6 capsules a day, 3 before exercise and 3 after. Ensure you stay adequately hydrated throughout the day with a minimum of 6-8 glasses of water daly. You must be 18 years or older to purchase this product. Verified details include pack size of 120 Capsules; 6 capsules and strength of 700mg.