Product overview

Everything worth knowing.

A detailed, evidence-led view of the product—not a generic sales summary.

Body benefits If you are looking for workout support, creatine might just be the friend you need. Our Blue Raspberry Creatine Monohydrate Powder delivers 5g of pure creatine monohydrate to increase physical performance during short bursts of high-intensity exercise. And that’s good news, because the beneficial effect is obtained with a daily dose of just 3g of creatine. What makes it special “Good performance starts with simple, science-backed nutrition and we’ve worked hard to give you the very best with our Precision Engineered Creatine Monohydrate Powder,” says our H&B Sports Scientist. “Evidence suggests that most people only reach around 60-80% of their muscles’ natural creatine stores through diet alone, so this supplement helps you top it up to support intense exercise.” Every batch is Informed Sport certified, meaning it’s independently tested for banned substances and trusted by professional athletes. It’s also a convenient way to support your creatine levels – helping muscular recovery and energy metabolism. How to enjoy • Mix one scoop (5g) with water or your favourite shake once daily • Take before or after training for good results • Combine with a balanced diet and high intensity exercise.